Chitosan is a natural fiber derived from the shells of crustaceans. Known as a fat magnet, it binds to dietary fats in the digestive tract before they are absorbed, helping to support weight management and heart health.
How to Use
To maximize the “fat magnet” effect, consistency and timing are key.
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Take Before Meals: Consume 2 capsules approximately 15 to 30 minutes before your heaviest or highest-fat meals of the day.
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Hydrate Well: Always take capsules with a full 8 oz (250 ml) glass of water. Chitosan is a fiber and needs liquid to work effectively.
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Space Out Nutrients: If you take fat-soluble vitamins (A, D, E, or K) or essential fatty acids (Omega-3), take them at least 4 hours apart from Chitosan to ensure they are absorbed.
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Pair with Lifestyle: For best results, use in conjunction with a calorie-controlled diet and regular physical activity.
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